Tuesday 10 August 2010

Today's healthy recipe - veggie quiche cups

These are FAB! Easy, quick, high protein, delish and freezable, so you can make a whole batch at once.  Great for breakfast or snack on the go!

3 large eggs or 3/4 cup egg whites
1 package (10oz) frozen spinach
3/4 cup shredded reduced fat cheese such as mozzarella or cheddar
1/4 cup diced red or green pepper or mix of both
1/4 cup diced onion

Thaw spinach, mix ingredients and pour into greased/sprayed muffin baking tray (no little muffin papers necessary) and preheat oven to 350F/180C and bake approx 20 minutes or until a knife comes out clean)

Think I'm going to make some later today and see if the Little Princess likes them.  Does anyone from N. America remember those old television commercials from the late 70s/early 80s with the breakfast cereal and Mikey and the line "he likes it! he likes it!" Well, it's a bit like that feeding the Little Princess...if it passes her clamped shut mouth and turned away head, it must be yummy!

1 comment:

Anonymous said...

That was Life cereal made by Quaker Oats and I do remember, it's one of my favourite cereals. I bet the little princess would like it, too, you should pick some up the next time you're home.